We share with you four easy ways to fix your belly fat. Mind you, they are not exercises… Are you also worried about your ‘jelly’ belly like millions of others around you? Have flat-abs diet failed you too often? We share some easy tips to drastically reduce belly fat. We are not suggesting exercises, only some quick lifestyle changes…
1. Roll your shoulders back and down:
By default when you haunch, your belly pooches out. This is a simple posture correction that helps your tummy to stay in. This posture also makes you look slimmest.
2. Pull up your abs and up:
You don’t have to go through the painful process of crunches and simply pull up your abs and then push them up.
3. Keep your butt tucked in:
Many of you must have heard this trick somewhere but never took it seriously. It’s time you start doing it!
4. Bend 90 degrees:
Don’t stress your back when you bend. When you pick up stuff ensure you bend 90 degrees. Do it few times a day and it will help push the belly fat in.
In a webcast lecture, Professor Scott D Sagan said that if developed countries with competent civilian controls can make errors it was safe to assume that countries with “less vigorous civilian controls, less professionalised ” will behave in dangerous ways.
According to Sagan some states that have nuclear weapons don’t see them as a deterrent but as a shield behind which they can take more aggressive action. “If some militaries think war is inevitable in the long term they believe they can engage in preventive war. And if they think nuclear weapons are a good deterrent, it also gives them the incentive to use force at lower levels,” remarked Sagan. Such posturing was not witnessed even during the cold war. But, according to Sagan, we see this often between India and Pakistan, most notably during the Kargil conflict and even later.
Sagan explains Pakistan’s nuclear safety dilemma as: “The civilians are at the wheel. The military is at the accelerator and somebody is pulling the brakes.” This is neither “a rationally controlled operation nor proper nuclear signalling”. As witnessed during Kargil, he said, some of this signalling gave off vulnerabilities. Overall, he noted, Pakistan has a vulnerability-invulnerability problem. “Pakistanis keep their weapons in storage on military bases, and not in the high state of alert,” he said. “They know that those weapons are vulnerable in the event of an attack by India or the US.”
At least four were killed and more than 39 were injured when a powerful blast hit the Crime Investigation Department (CID) police station at University Road in Peshawar on Wednesday. According to details, the explosion occurred when an explosive-laden car rammed into the wall of the CID police station.
As a result, four persons were killed while more than 39 were injured. Many police personnel were among the injured. Senior Provincial Minister Bashir Bilour claimed that the car was carrying 300 kilogram of explosives which hit the police station building. Police started further investigation of the incident.
Where on one side Kalma Chowk Flyover would resolve many traffic issues and save the time for reaching one place to another, on the same side problems like Environmental effects and long halt traffic blocks also getting on the nerves of citizens. Ferozpur road is one of the busiest roads in Lahore and Kalma chowk is a centre point for half of the people of Lahore going to office, shop, schools or colleges. In order to improve the transport facilities and to keep the traffic flow smooth, it was decided to construct the flyovers and underpasses at Kalma chowk. Before its construction the people had to wait for long by standing on traffic signals and now on its construction they have an objection of traffic management and environmental effects. People cannot be happy in any way!
Need of Kalma Chowk Flyover
Due to the rapid growth in population there is tremendous increase in the traffic of Lahore city. People who used to travel between Barkat market, Liberty, Gulberg, Model town and Canal road have to pass from Kalma chowk. It is estimated that 4 lac vehicles pass daily from Kalma chowk. In the peak hours, traffic police has to manage the traffic manually rather to switch on the traffic signals and in the harsh summer season people have to wait for long in the severe traffic jams. In view of these issues Government of Punjab decided to construct flyovers and underpasses on Kalma chowk which would give much relief to the people who use to pass daily from Kalma chowk.
Criticism on Kalma Chowk Project
Conservation Society and Shajar Dost foundation did file a case against Chief Minster and Communication and Works (C&W) department. They challenged the project that it is not constructed according to Law and Pakistan’s environment protection act. The said that engagement of National Engineering Services PakistanLimited (Nespak) and National Logistics Cell (NLC), the commencement of work at the site, all violated the public’s fundamental right of a clean environment. They say that every big construction project should involve the public opinion and this project did not start by involving people who suffered with it. They raised a question on the development priorities of Punjab Government that recently Punjab had suffered devastated flood and now they are making huge expenditure on one road that is of 2.3 billion rupee project. Well regarding environment so there is no issue on rooted up the trees because in that region there are very less number of trees but they have an issue that there should be other alternatives rather to construct bridges.
Future of Project
Kalma chowk project is still a part of long debate. There are many positive and negative sides but people do realize the need of it. At the time of emergency no one wants to stick in traffic jams. Well the stay order has been given to the authorities and construction work is pending till next hearing in court.
The Technical Education and Vocational Training Authority is organising the two-day Tevta Skills Expo 2011 to showcase products made by students at Alhamra Hall from May 23. Chief Minister Shahbaz Sharif is scheduled to inaugurate the event.
In order to select students’ products for the exhibition, Tevta organised student skill exhibitions at district and zone levels across the province. Some 500 students from 30 government colleges of technology presented 400 projects, 1,400 from 315 vocational training institutes exhibited 1,300 projects, 85 students from 13 service centres presented 100 projects and 50 apprentices from five apprenticeship training centres displayed 60 projects at district and zone levels skill expos.
Blackberry maker Research In Motion (RIM) said Monday it is recalling around 1,000 PlayBook tablet computers because of an operating system issue. The Waterloo, Ontario-based company said most of the affected devices were still in the distribution channel and had not reached customers.
RIM said the affected PlayBooks may not be able to properly load software upon initial set-up. “RIM is working to replace the affected devices,” it said in a statement. “In the small number of cases where a customer received a PlayBook that is unable to properly load software upon initial set-up, they can contact RIM for assistance,” the company added.
The PlayBook has a seven-inch (17.8-centimeter) touchscreen, smaller than the iPad’s 9.7 inches (24.7-cm) and at less than a pound (425 grams), the PlayBook is lighter than the iPad 2′s 1.3 pounds (590 grams).
Microsoft has warned that hackers use mind tricks more often than software skills to get viruses into computers. Feedback from globally popular Internet Explorer (IE) Web browser indicated that one of every 14 programs downloaded turned out to be malicious code, according to the US software titan. “Social-engineering attacks, like tricking a user into running a malicious program, are far more common than attacks on security vulnerabilities,” Microsoft SmartScreen program manager Jeb Haber said in a blog post.
“SmartScreen” technology has blocked more than 1.5 billion attempts to slip “malware” into computers since version IE8 was released in March of 2009, according to Microsoft. “User-downloaded malware is a huge problem and getting bigger,” Haber said. Microsoft’s latest version of the browser, IE9, checks reputations of websites and their creators to let Internet users know when they are dealing with unknown characters online.
Shoe bombs are still a threat so for now US air travellers will have to continue to take off their footwear for security screenings, homeland security secretary Janet Napolitano said. Napolitano said her department has been looking for a technological solution to the shoe problem, drawing applause at a conference of travel and tourism industry leaders. She further added: “We’re not there yet, so wear slip-ons.”
The shoe requirement is probably the most hated symbol of the raft of security measures imposed on air travellers after the September 11, 2001 attacks. Napolitano said that nearly 10 years after September 11, the US government was pursuing strategies to take some of the hassle out of air travel, where possible.
She said nearly a million people have now enrolled in “Global Entry,” a so-called “trusted traveller” programme that allows Prue-vetted passengers to clear customs more quickly. The administration’s goal is to double that number.
Shahnawaz, Yasir Butt and Mansoor Zaman all booked their semi-final spots of the International Squash Tournament at the Punjab Squash Complex on Thursday. The fourth quarter-final between Farhan Mahboob and Aaqib Hanif was still in progress at the time of filing this report.
Shahnawaz toppled Waqar Mahboob in a four-game battle, lasting 64 minutes, 11-8, 7-11, 11-4, 11-7.
Mansoor also faced some opposition from Danish Atlas Khan before winning 12-10, 11-6, 6-11, 11-2 in 36 minutes.
Yasir faced no major hurdles as he swept aside Shoaib Hasan in 34 minutes to win 11-5, 11-7, 11-3.